Silver hair occurs early when the body stops producing melanin or when the albumin function is disturbed.The accumulation of hydrogen peroxide in the hair can also destroy melanin, making gray hair earlier.
To overcome early gray hair, people can refer to some of the suggested ways below.
The cause of gray hair early
Lack of Melanin and Keratin
Keratin is produced by keratinocyte cells.When the keratinocyte cells die, melanin melanin is retained and creates hair color.
When the body does not produce enough melanin, the hair will gradually become faded.The less the amount of melanin, the more gray hair.
If a person with silver hair turns completely white, it means that Keratin does not have any Melanin.This time also means that the body has stopped producing Melanin.
Hereditary
Genetics is an important factor leading to early gray hair.If your family has parents or grandparents with gray hair early, it is likely that you will encounter this situation like family members.
Where is gray hair early?
Stress
Stress and stress regularly can make gray hair early.When the body is under pressure, the sympathetic nervous system will produce noradrenaline, a neurotransmitter.This substance causes Melanin to move out of hair follicles, leading to faster gray hair.
Smoke
Smoking not only adversely affects health but also makes gray hair faster due to the presence of nicotine.In addition to nicotine, cigarettes also contain many other toxic chemicals.Prolonged smoking can lead to dangerous diseases such as lung cancer.
How to limit early gray hair
Currently, medicine has not studied the method that can completely treat gray hair.We can only limit this situation by implementing a healthy lifestyle.
- Get enough sleep and keep the spirit comfortable to reduce stress and stress.Supplementing with essential nutrients and vitamins for hair, such as vitamins B5, B12, A, C, E, folic acid and riboflavin.
- Limit the use of chemicals such as dyes, curling pills, straightening and hair shielding when out to limit exposure to UV rays.
How to limit early gray hair extremely effectively.
- Building a healthy diet with lots of green vegetables and fruits like pear, cherry, and raspberry.Stay away from harmful stimulants such as alcohol, beer, and tobacco.
- Do not pluck your hair regularly, this action can lead to serum overflow and increase the risk of infection of the surrounding hair.
- When dyeing hair, prioritize products with natural ingredients, safe and less irritating to the scalp.
In addition, you can use medicinal herbs such as Ha Thu O, black beans, black sesame seeds, barley grass, ... help black hair and improve hair structure, make hair strong and shinythan.